I worked from 8am ish to 12.30pm, then got a lift to the gym (much nicer than waiting at a cold bus stop).Forgot my water bottle so had to buy one from gym (bit expensive).
Managed 30 minutes on treadmill.then 15 minutes on rower but that is all I could do on this as knees were starting to hurt............then I went on the treadmill for another 30 minutes. Meant to go on the weight machines but was aware I needed to catch bus to get R from school (that was not an excuse!)
Braved the scales and ah well......have stayed the same (but ok considering Neil and I ate and drank tons at the weekend.)
Need to build up some stamina at the gym so I can like, workout for longer and not give up. Also must stop avoiding weights machines.
One of the machines I was shown I simply cannot reach (the bar on it is too high) and it (the bar) it attached to a chain. I am supposed to higher the seat to be able to reach the bar. Can't see me doing this somehow.
Couldn't the instructor tell I am a bit on the short side????
Feel pleased I got to the gym as have not been able to go with kids being off school sick.
Might see if Neil will drop me there for an hour tomorrow night???
Managed 30 minutes on treadmill.then 15 minutes on rower but that is all I could do on this as knees were starting to hurt............then I went on the treadmill for another 30 minutes. Meant to go on the weight machines but was aware I needed to catch bus to get R from school (that was not an excuse!)
Braved the scales and ah well......have stayed the same (but ok considering Neil and I ate and drank tons at the weekend.)
Need to build up some stamina at the gym so I can like, workout for longer and not give up. Also must stop avoiding weights machines.
One of the machines I was shown I simply cannot reach (the bar on it is too high) and it (the bar) it attached to a chain. I am supposed to higher the seat to be able to reach the bar. Can't see me doing this somehow.
Couldn't the instructor tell I am a bit on the short side????
Feel pleased I got to the gym as have not been able to go with kids being off school sick.
Might see if Neil will drop me there for an hour tomorrow night???
3 comments:
An hour on the treadmill is a really good workout Cathy. I don't think I could manage that long!
Just read your post on your site.
You are going to get SO FIT with a gym membership and a treadmill at home!. Where is it going to live, do you know? Hope you are having a good week lovely and that J is feeling okay. xxxxxxxxxxxxxxxxxxxxxxxxx
Hi Janey
The treadmill is in the front room at the moment - and we can barely sit down on one of the couches! It does fold up and am hoping it can be homed under the stairs when not in use. It would be better left out but there is simply NOWWHERE for it to go!
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