Oh yes, I certainly went to the Gym today (was determined to go even though felt v. knackered)
So I did
So I did
60 (yes indeed 60) minutes on the treadmill and then 20 minutes minutes on the rower. Must make an effort to vary what I do.....but for the moment doing something is better than nothing.
Caught bus to Heswall (for shopping), had lunch in cafe (healthy) and caught bus home. Did buy some cadburys chocolate and had a small bar (which effectively cancelled out the gym work - arhghghghg). Am planning on doing an hour on my treadmill at home later, for that (silly me).
Caught bus to Heswall (for shopping), had lunch in cafe (healthy) and caught bus home. Did buy some cadburys chocolate and had a small bar (which effectively cancelled out the gym work - arhghghghg). Am planning on doing an hour on my treadmill at home later, for that (silly me).
3pm - and this is how I feel right now.
2 comments:
Ya twit for eating chocolate after doing all that good exercise!!! Get used to being called a twit .... cos I will call ya one if you do stuff like that!!! Hell, I call myself a twit most days at the moment! lol !
I know, I know.......NO MORE CHOCOLATE AFTER THE GYM!!!! I promise. Cathy
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